
WE OFFER GIFT CARDS FOR SERVICES AND PRODUCTS. PLEASE INQUIRE FOR DETAILS.
HOLISTIC HEALTH & LIFESTYLE COACHING
Weekly and monthly group or one-on-one wellness, lifestyle and health coaching programs, positive psychology, nutritional counseling, pantry and grocery cart makeover, menu planning guidance and other services. We meet in person, via telephone or Facetime/Skype. Please inquire for rates and additional information.
VIBRATIONAL HEALING - REIKI, CRYSTAL, CHROMOTHERAPY, ACCESS BARS, SOUND BATH
Personalized one-hour session designed to bring balance to mind and body through relaxation and chakra alignment, using the power of energy healing (reiki: Usui, Crystal, Kundalini), precious and semi-precious gemstones and minerals (crystal therapy), crystal light color therapy (chromotherapy) or therapeutic sound instruments (tunning forks, crystal & Tibetan bowls, drums, sound bath meditation.) Far Infrared (FIR) Amethyst & Heat Therapy also available. Please inquire for rates and additional information.

YOGA
Therapeutic, vinyasa, restorative, yin, nidra and prenatal yoga classes carefully designed to suit your own needs. Customized practice that may include movement (asana), breathwork (pranayama), meditation (dhyana), mudras, mantras and affirmations. Hands-on support and aromatherapy with pure essential oils can be incorporated, if desired. LIFESTYLE MENTORSHIP PROGRAMS, PRIVATE INSTRUCTION, SEMI-PRIVATE, GROUP SESSIONS and SPECIAL EVENTS (corporate/office classes, parties, fundraisers and other events) also available. Please inquire for rates and additional information.
Cancellation policy: please give at least 48 hours notice for group and 24 hours for private session. Thanks.
GROUP CLASSES
Be the Change Yoga (Irvine, CA) - Vinyasa
Be in the Flow 1/2 (Mondays 9:30am)
Aromatherapy & Yoga (Mondays 11am)
Yoga & Reiki (Fridays 11am)
MDitate (Newport Beach, CA) - Guided Meditation
Yoga Nidra (Mondays 4:30pm)
Yoga Squared (Tustin, CA) - Vinyasa
OH Yoga (Orange, CA) - Vinyasa
Bija Wellness (Orange County, CA)
Meditation, Yoga Nidra, Sound Bath, Vinyasa Yoga
Pop-up classes at Bija Wellness, local parks, beaches & poolside
Therapeutic, vinyasa, restorative, yin, nidra and prenatal yoga classes carefully designed to suit your own needs. Customized practice that may include movement (asana), breathwork (pranayama), meditation (dhyana), mudras, mantras and affirmations. Hands-on support and aromatherapy with pure essential oils can be incorporated, if desired. LIFESTYLE MENTORSHIP PROGRAMS, PRIVATE INSTRUCTION, SEMI-PRIVATE, GROUP SESSIONS and SPECIAL EVENTS (corporate/office classes, parties, fundraisers and other events) also available. Please inquire for rates and additional information.
Cancellation policy: please give at least 48 hours notice for group and 24 hours for private session. Thanks.
GROUP CLASSES
Be the Change Yoga (Irvine, CA) - Vinyasa
Be in the Flow 1/2 (Mondays 9:30am)
Aromatherapy & Yoga (Mondays 11am)
Yoga & Reiki (Fridays 11am)
MDitate (Newport Beach, CA) - Guided Meditation
Yoga Nidra (Mondays 4:30pm)
Yoga Squared (Tustin, CA) - Vinyasa
OH Yoga (Orange, CA) - Vinyasa
Bija Wellness (Orange County, CA)
Meditation, Yoga Nidra, Sound Bath, Vinyasa Yoga
Pop-up classes at Bija Wellness, local parks, beaches & poolside
KINDNESS FROM MY WONDERFUL CLIENTS:
"Dear Flavia, I want to reach out to give my sincere gratitude for your direction in class. Your warmth and guidance provides a safe space of balanced support that encourages me to challenge myself while remaining present and true to my mind and body. I deeply appreciate your methods and grace. Spring blessings!" Dalia A. |
"Flavia walks her talk, she is very knowledgeable and has a lot of experience in yoga, nutrition and holistic practices. She is very dedicated to everything that she does. I strongly recommend her services. And the bracelets from Bija Designs that she makes are beautiful!" Silvia H. |
Namaste!
नमस्ते
(I bow to you)
नमस्ते
(I bow to you)
The photos on this page were taken by my lovely and talented photographer friends,
Michelle de Almeida Sarmiento and Andrea Zajonc.
Michelle de Almeida Sarmiento and Andrea Zajonc.
"Yoga is an ancient science designed to liberate the mind."
MC Yogi
MC Yogi