These are so simple, easy to put together, packed with nutrients and fiber and super delicious! And you only need four (ok, five) ingredients to make. My oldest son often makes these for an afternoon snack after school to fuel up for his soccer practice later in the day.
Here’s what you need:
1 cup (about 8) Medjool dates
1 cup raw almonds
2 tablespoons unsweetened coconut (shredded)
2 tablespoons raw cacao powder
A pinch of sea salt
Place dates in a bowl and cover with warm water to soften. Set aside. Grind almonds, coconut, cacao and the salt in a food processor until it resembles course flour. Pit the softened dates and add then to the almond mix until well incorporated (save the water they soaked in, you might need to add a few drops to the mixture to help bind the dough.) Transfer to a bowl, roll into small balls and happy snacking!
NOTE: You can change this recipe up to suit your taste buds, budget and what's available in your pantry by substituting almonds for any other nut (Brasil nuts, pistachios, hazelnuts - think healthier Nutella!) You can do the same with the dates, and replace them with a variety of dried fruit - figs, apricots, raisins, plums... Notice how these swaps change the texture and flavor and then pick your favorite!
Welcome! I am a certified health and wellness coach, professionally trained chef, certified yoga teacher and holistic health practitioner. I guide people towards their goals of optimal health and lifestyle using the tools and techniques learned through experience and formal trainings. I am also a busy mother of three young kids and we all love to eat! Here I share some of our favorite "conscious cuisine" recipes - easy, healthy and tasty. I believe that, with the right tools and mindset, everyone can make delicious and nourishing meals even without much time or talent in the kitchen. Thank you for stopping by!