YOGA & NUTRITION - Bija Wellness CURRENT
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March 9, 2014

​This is officially my first blog post here!! I thought about keeping it short and simple by sharing a little about the joyful day I had yesterday. It's so easy to get caught up on to-do-lists, chores, and daily stresses that we often forget how much pleasure we can get from simply "unplugging" and carving out some time for ourselves. 

And that's what I just did. I met with a very dear friend for a Sunday morning meditation session at my local Buddhist center and then we headed for breakfast/lunch at one of my favorite cozy spots.  We fed ourselves with delicious fare and great talk and I got home after that feeling lighter, happier and more able to notice and appreciate other blessings around me (like the warmer and sunnier weather after a looooong and extremely cold winter. We are waiting for you with arms wide open, Spring!). 

As trivial as it might sound to some, it was a small luxury for me to do so, as I have two little kids at home and a tired husband who was very kind and understanding to let me have a "day off".  And for all that, I am truly grateful!

I hope you had a great weekend and have an even more fantastic week ahead.

Namaste!
नमस्ते

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  • Home
  • Services
  • About
  • Bija Designs
  • RECIPES
  • CONTACT & EVENTS
  • SHOP