The Sanskrit term बीज bīja, or 'seed', is used as a metaphor for the origin or cause of things.
Welcome! Bija Wellness is about TRANSFORMATION. It is about exploring your TRUE SELF and planting the seed of mindful and lasting LIFESTYLE CHANGES. Through the lens of the eight-fold yoga path (relationships, lifestyle, postures, breathing techniques, moving inward, developing concentration, meditation, bliss), NUTRITION and other HOLISTIC THERAPIES, we will work one-on-one to customize your own practice and bring you closer to your life GOALS, INTENTION and PURPOSE. Plant a seed, tend to it, watch it grow, reap the benefits. All while celebrating life's wisdom and honoring nature's seasons and cycles.
"You are here to enable the divine purpose of the universe to unfold, that is how important you are."
As a trained and experienced holistic health practitioner, my “toolbox” consists of different styles of yoga, reiki, crystal healing, aromatherapy, sound therapy, color therapy, access bars therapy, breathing techniques, positive psychology, neuro-linguistic programming (NLP), nutrition, health & wellness coaching and meditation. I am very passionate about well-being and natural healing, and apply my knowledge, experience and intuition in my personal and professional life, treating the individual as a whole, including the physical, energetic and emotional bodies.
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